What sustains me: Time outside. Singing with Elise. Creating. Making and appreciating beautiful spaces. Sleep. Conversations with good friends. Music jam nights. Hanging out with kids and other honest, unabashedly loving and enthusiastic people. Discipline. The people who are dependably present and kind. Sunshine. Water. Wind. The mountains. Being still. Prayer. Flowers. Cooking and eating with loved ones. Clear-thinking. Being grateful. Getting sweaty. Good work. Standing up straight.

What sustains you?